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Santa Teresa surf forecast

Playa Santa Teresa is an exposed, south-west facing beach break on the Nicoya Peninsula that picks up swell from the south round to the north-west. It is consistent all year, with lefts and rights, warm water and strong rips.

📍 Nicoya Peninsula, Costa Rica🧭 Faces south-west🏄 Intermediate and up🌡️ December water ~29 °C
Hour by hour

Santa Teresa surf forecast by the hour

The table shows swell, wind and tide hour by hour for Playa Santa Teresa. Swell models describe open water just off the coast, so breaking waves are often smaller at more sheltered spots.

Updated 01:58next run 06:40Open-Meteo wave and wind models

Today 3 Nov

Go 06-07, clean overhead, glassy.

Kiwi's best shot: 06:00–07:00

Tide and daylight

Low
02:39
High
08:45
Low
15:04
High
21:26
Sunrise
05:31
Sunset
17:16

Every hour, 05–21

TimeSurf (m)StarsSwell (m, s)Wind (km/h)Tide (m)
dark 05:00
1.7–2.3m6–8 ft
1.5m 14sSW
3gust 9N · glassy
0.4rising
06:00Best 06–07, best window
1.7–2.3m6–8 ft
1.5m 14sSW
3gust 10WNW · glassy
0.8rising
07:00
1.7–2.3m6–8 ft
1.5m 14sSW
4gust 13WSW · glassy
1.1rising
08:00
1.7–2.3m6–7 ft
1.5m 14sSW
6gust 16SE · glassy
1.3rising
09:00
1.7–2.3m6–7 ft
1.5m 14sSW
8gust 19ESE · cross-offshore
1.4rising
10:00
1.7–2.3m6–7 ft
1.5m 14sSW
10gust 23ESE · cross-offshore
1.2falling
11:00
1.7–2.2m5–7 ft
1.5m 14sSW
10gust 24ESE · cross-offshore
0.9falling
Noon
1.7–2.2m5–7 ft
1.5m 14sSW
11gust 23SE · cross-shore
0.6falling
13:00
1.7–2.2m5–7 ft
1.5m 14sSW
11gust 24SSE · cross-onshore
0.2falling
14:00
1.7–2.2m6–7 ft
1.5m 14sSW
13gust 27SSW · onshore
-0.0falling
15:00
1.7–2.2m6–7 ft
1.5m 14sSW
11gust 28SSW · cross-onshore
-0.1falling
16:00
1.7–2.2m6–7 ft
1.5m 14sSW
9gust 22S · cross-onshore
-0.1rising
dark 17:00
1.7–2.2m6–7 ft
1.5m 14sSW
9gust 19ESE · cross-offshore
0.2rising
dark 18:00
1.7–2.2m6–7 ft
1.5m 14sSW
9gust 17ESE · cross-offshore
0.6rising
dark 19:00
1.7–2.2m6–7 ft
1.5m 14sSW
7gust 16SSE · cross-shore
1.0rising
dark 20:00
1.7–2.2m6–7 ft
1.5m 14sSW
6gust 16ESE · cross-offshore
1.3rising
dark 21:00
1.7–2.2m6–7 ft
1.5m 14sSW
6gust 15SE · cross-shore
1.5rising

Tomorrow 4 Nov

Skip: average, overhead, cross-onshore WNW.

Tide and daylight

Low
03:52
High
10:01
Low
16:14
High
22:36
Sunrise
05:31
Sunset
17:17

Every hour, 05–21

TimeSurf (m)StarsSwell (m, s)Wind (km/h)Tide (m)
dark 05:00
1.7–2.2m6–7 ft
1.5m 14sSW
7gust 14ESE · cross-offshore
0.0rising
06:00
1.7–2.2m6–7 ft
1.5m 14sSW
7gust 16W · onshore
0.3rising
07:00
1.7–2.3m6–7 ft
1.5m 13sSW
10gust 18WNW · cross-onshore
0.6rising
08:00
1.7–2.3m6–7 ft
1.5m 13sSW
12gust 20WSW · onshore
1.0rising
09:00
1.7–2.3m6–7 ft
1.6m 13sSW
13gust 22W · cross-onshore
1.2rising
10:00
1.7–2.3m6–8 ft
1.6m 13sSW
14gust 22SW · onshore
1.3rising
11:00
1.7–2.3m6–8 ft
1.6m 13sSW
15gust 24SSW · cross-onshore
1.2falling
Noon
1.8–2.3m6–8 ft
1.6m 13sSW
11gust 27SW · onshore
1.0falling
13:00
1.8–2.4m6–8 ft
1.6m 13sSW
13gust 25SW · onshore
0.6falling
14:00
1.8–2.4m6–8 ft
1.7m 13sSW
16gust 27WSW · onshore
0.3falling
15:00
1.8–2.4m6–8 ft
1.7m 13sSW
9gust 27W · onshore
-0.0falling
16:00
1.8–2.4m6–8 ft
1.7m 13sSW
7gust 25W · onshore
-0.2falling
dark 17:00
1.9–2.5m6–8 ft
1.8m 13sSW
7gust 23W · cross-onshore
-0.1rising
dark 18:00
1.9–2.5m6–8 ft
1.8m 13sSW
5gust 21WNW · glassy
0.1rising
dark 19:00
1.9–2.6m6–8 ft
1.9m 12sSW
9gust 20NW · cross-shore
0.5rising
dark 20:00
1.9–2.6m6–8 ft
1.9m 12sSW
8gust 19N · cross-offshore
0.9rising
dark 21:00
2.0–2.6m6–9 ft
1.9m 12sSW
8gust 19NNE · cross-offshore
1.3rising

Thursday 5 Nov

Skip: average, overhead, cross-offshore NNW.

Tide and daylight

Low
04:58
High
11:07
Low
17:13
High
23:32
Sunrise
05:31
Sunset
17:16

Every 3 hours

TimeSurf (m)StarsSwell (m, s)Wind (km/h)Tide (m)
dark 00:00
2.0–2.7m7–9 ft
2.0m 13sSW
8gust 22W · cross-onshore
1.3falling
dark 03:00
2.0–2.7m7–9 ft
1.9m 13sSW
12gust 26N · cross-offshore
0.2falling
06:00
2.0–2.7m7–9 ft
1.9m 13sSW
11gust 21NNE · offshore
-0.1rising
09:00
2.0–2.7m7–9 ft
1.9m 14sSW
12gust 26NNW · cross-shore
0.9rising
Noon
2.1–2.8m7–9 ft
1.9m 15sSW
17gust 35WNW · cross-onshore
1.3falling
15:00
2.1–2.8m7–9 ft
1.9m 15sSW
20gust 44W · cross-onshore
0.3falling
dark 18:00
2.1–2.8m7–9 ft
1.9m 15sSW
17gust 42WNW · cross-onshore
-0.1rising
dark 21:00
2.1–2.8m7–9 ft
1.9m 15sSW
10gust 21NW · cross-shore
1.0rising

Friday 6 Nov

Skip: average, overhead, cross-shore SE.

Tide and daylight

Low
05:55
High
12:06
Low
18:05
Sunrise
05:31
Sunset
17:16

Every 3 hours

TimeSurf (m)StarsSwell (m, s)Wind (km/h)Tide (m)
dark 00:00
2.1–2.8m7–9 ft
1.9m 15sSW
17gust 38SSW · onshore
1.6rising
dark 03:00
2.1–2.8m7–9 ft
1.9m 15sSW
9gust 26S · cross-onshore
0.5falling
06:00
2.0–2.7m7–9 ft
1.8m 15sSW
7gust 22SSW · onshore
-0.3falling
09:00
2.0–2.6m6–9 ft
1.8m 14sSW
7gust 21SSW · onshore
0.6rising
Noon
2.0–2.6m6–9 ft
1.8m 14sSW
9gust 24S · cross-onshore
1.5rising
15:00
1.9–2.6m6–8 ft
1.8m 14sSW
10gust 28SSE · cross-shore
0.7falling
dark 18:00
1.9–2.5m6–8 ft
1.7m 14sSW
9gust 26SE · cross-shore
-0.2falling
dark 21:00
1.9–2.5m6–8 ft
1.7m 14sSW
10gust 19SSE · cross-shore
0.6rising

Forecast point: Santa Teresa (9.643, -85.172). Waves = estimated breaking height at the beach. Data: Open-Meteo wave and weather models (CC BY 4.0). Generated using E.U. Copernicus Marine Service Information. Surf at your own risk.

Watch the wind direction first. Offshore here comes from the north-east, while winds from the south and south-south-west blow onshore.

The break guide

Surfing Santa Teresa: the breaks

Santa Teresa is a lively surf town with a mix of beach and point breaks. The main beach is powerful, while gentler waves sit close by for beginners and longboarders. Exploring more than one beach is a common local tip.

Map of the coast around Santa TeresaOCEANN
Map: © OpenStreetMap contributors (ODbL). Dashed ring = Kiwi's forecast point.
  1. Playa Santa Teresa

    Beach breakIntermediate+

    The main beach in town is an exposed beach break with both lefts and rights. It is known for powerful waves and long rides.

    Expect strong rips, some rocky patches and a crowd when it is good. Sources: houseofsomos.com · es.surf-forecast.com

  2. Playa Hermosa

    Rolling wavesBeginners

    Playa Hermosa is a better choice for beginners and longboarders, with rolling waves. Palm trees line the backdrop. Sources: houseofsomos.com

  3. Playa Carmen / Malpais

    Sandy bottomAll levels

    This popular spot is a sandy-bottom beach break with consistent waves for all levels. Mal Pais is the neighbouring village to Santa Teresa. Sources: houseofsomos.com · en.wikipedia.org

When it works

What Santa Teresa needs to fire

These are the exact rules behind Kiwi's rating for this spot. Every hour of the forecast is scored on all four, then turned into a rating of 1 to 5 stars.

Swell

South to north-west swells

The beach faces south-west and takes swell from south round to north-west. Groundswells are more frequent than windswells here.

Wind

North-east wind is offshore

A north-east wind blows offshore. Winds from the south-west side blow onshore.

Tide

Mid tide works best

Our model rates mid tide best here. Check the tide column, as the forecast range between low and high tide is often close to 2 m.

Size

Best at 1.2–2.5 m

Below about 0.6 m it is too small, and it is at its best between 1.2 and 2.5 m. Above about 3.5 m it gets too big for most surfers.

Shortcut: look for a 1.2–2.5 m south-west swell, a north-east wind and mid tide.

Seasons

The best months to surf Santa Teresa

We replayed Kiwi's rating on every day of the last year and counted how often Santa Teresa's best window reached 4 or 5 stars.

Days with 4 or 5 starsDays with 3 stars or more
Kiwi's current rules replayed on archived Open-Meteo wave and weather data, 2025-10-30 – 2026-10-31 (367 days). One year, so one season of each month. Model data, not observations.

Nov–FebMost good days

November, January and February have the best odds: about 61–67% of days rate 3+, and 26–36% rate 4+. December was the weak month in our year at 19% of days rating 3+, though recent Decembers can still be very good. December starts the dry season, which brings offshore winds and cleaner, smaller waves.

Mar–AprFewer good days

Good days are rarer now, with 29–40% of days rating 3+ and no 4+ days in April. The water is very warm, around 30–30.5 °C.

May–JulGreen season swells

About half the days rate 3+, with June the best at 57%. The green season brings bigger swells and thinner crowds.

Aug–OctMixed, then picking up

August and September are patchier, with only 27–32% of days rating 3+. October picks up again, with 55% of days rating 3+.

Need to know

Before you go

Rips and rocks

Watch out for strong rips at Playa Santa Teresa. There are also rocky patches in places, so check where you paddle out.

Beginners are better off at Playa Hermosa, which has gentler waves. Sources: es.surf-forecast.com · houseofsomos.com

Getting there

Santa Teresa is about 150 km west of San José, and the trip from the capital is put at about 185 km. Options include a 6-hour bus or minibus, a 4.5-hour private transfer, or a flight of about 2 hours including transfers, with Tambor Airport about a 45-minute drive away.

You can also drive to Puntarenas and take the ferry to Paquera, about 1 hour 15 minutes. From there it is about another 1 hour 15 minutes by car. Sources: en.wikipedia.org

Roads and local transport

The roads in are winding and bumpy, so a sturdy 4x4 is recommended. The posted speed limit is 70 km/h.

Public transport links Cóbano, Montezuma and Mal Pais, and you can rent cars and ATVs. Sources: en.wikipedia.org

Crowds and etiquette

When the surf is working, the main beach gets crowded. Respect the lineup and the locals. Sources: es.surf-forecast.com · houseofsomos.com

Water temperature and wetsuit

The sea stays between about 28 and 31 °C all year, coolest in November (28.3 °C) and warmest in May (30.8 °C). Forecasters suggest trunks or a bikini.

Stay hydrated and wear sunscreen. Sources: surfcaptain.com · houseofsomos.com

Time of day

In early November, sunrise is around 5:30 and sunset around 5:15. On one sample November day, the 6am session was clean in a light north wind and later sessions were fair. Use the hourly wind column to pick your window. Sources: es.surf-forecast.com · deepswell.com · surfcaptain.com

How Kiwi rates it

Where the numbers come from

The method

Kiwi takes Open-Meteo's wave and wind models (ECMWF WAM, Météo-France, NOAA GFS and Open-Meteo's best-match blend) at a point about 5 km off Santa Teresa. There is no buoy correction here yet: these are the models as they come.

Each hour is scored on the four rules above (swell, wind, tide, size). The stars are calibrated on a full year of data for Costa Rica, so 4 stars at Santa Teresa is a genuinely good day by that country's standard.

What we can say

1 yearof data behind the stars
4×new forecast runs a day

The season chart and the stars use the same rules, replayed on the archive: a month marked good was good by these rules, not by a surf report.

Without a buoy nearby, the size at the beach is our model's estimate, not a measurement.

FAQ

Santa Teresa surf questions

Is Santa Teresa good for beginners?

The main beach is a powerful beach break with strong rips, best for intermediate surfers and up. Beginners do better at nearby Playa Hermosa or Playa Carmen.

When is the best time to surf Santa Teresa?

In our data, November, January and February have the most good days, with 61–67% of days rating 3+. The dry season from December to April brings cleaner, smaller waves, while May to November brings bigger swells and fewer crowds.

How cold is the water in Santa Teresa in December?

It is warm, at about 29 °C in December.

What tide is best at Playa Santa Teresa?

Our model rates mid tide best. Other guides differ: one favours low tide and another says any tide works.

What wind and swell work best?

A north-east wind is offshore. The beach takes swell from south to north-west and is best at 1.2–2.5 m.

How do I get to Santa Teresa from San José?

Take a bus, minibus, private transfer or a flight to Tambor, or drive to Puntarenas and catch the ferry to Paquera. A 4x4 is recommended for the rough roads.

Check Santa Teresa before you paddle out

Open the hourly table for swell, wind and tide at Playa Santa Teresa, and look for a north-east breeze on a mid tide.

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